These innovative yoga mats absorb unwanted moisture to help you get a grip during sweaty classes, and support your knees and hips with extra cushioning during more chill ones. Whether you practise yoga at the studio, at home or on the go, explore our range of mats designed to go anywhere you want to take your practice. These mats are perfect for the home gym or for kids play areas. Made from PVC material it is anti-slip, water resistant, plus it has additional thickness to improve comfort during your workout. Available in two different sizes and thicknesses. Colour and style may vary slightly from pictures.

Get an hour's results in just 25 minutes a day with Shaun T's Focus T25 10 DVD Workout Program. Features: Comprehensive Fitness Guide Detailed Nutrition Plan 11 nonstop 25-minute workouts on 10 DVDs Quick-Start Guide Nutrition Plan Workout Calendars B-LINES Resistance Band 6.8kg 5-Day Fast Track Guide Major studies have shown that 30 minutes of exercise can be just as effective at burning fat and even more efficient than 60 minutes of exercise

Many of us who set out to get in shape, eat better or focus on our health have discovered Kayla's apps and The Bikini Body 28-Day Healthy Eating & Lifestyle Guide. Many of us also know what it takes to lose weight - a combination of diet and exercise, sustained over time. We know what it takes, we want to make a change, but we don't stick to the plan. Why? Kayla's second book has drilled down into the latest research to give us the most up-to-date approaches to setting goals, staying motivated and creating healthy habits that will last a lifetime. This book is a fun and motivating explanation of how we can overcome our obstacles and self-sabotaging behaviour in order to adopt the kinds of habits that improve our health. Includes:· A new 28-day meal plan with stunning 'day at a glance' meal spreads, plus swap-out recipes.· Checklists, templates...

Your 12-week Guide to Cycling offers an achievable step-by-step guide to help get an unfit person to a definable goal - a 25 km race in 12 weeks. The book outlines how to get started, what's needed and how to take that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. There is constant reaffirmation of achievements as you work through the programme. There will also be sections for the reader's own notes, which are important for that all-important feeling of success as you work towards the ultimate goal of looking better and feeling fitter.