
The Bikini Body Motivation & Habits Guide
Quick Overview
Many of us who set out to get in shape, eat better or focus on our health have discovered Kayla's apps and The Bikini Body 28-Day Healthy Eating & Lifestyle Guide....Many of us who set out to get in shape, eat better or focus on our health have discovered Kayla's apps and The Bikini Body 28-Day Healthy Eating & Lifestyle Guide. Many of us also know what it takes to lose weight - a combination of diet and exercise, sustained over time. We know what it takes, we want to make a change, but we don't stick to the plan. Why? Kayla's second book has drilled down into the latest research to give us the most up-to-date approaches to setting goals, staying motivated and creating healthy habits that will last a lifetime. This book is a fun and motivating explanation of how we can overcome our obstacles and self-sabotaging behaviour in order to adopt the kinds of habits that improve our health.
Includes:
· A new 28-day meal plan with stunning 'day at a glance' meal spreads, plus swap-out recipes.
· Checklists, templates (also available online), and helpful infographics explaining the science behind motivation and how to form good habits.
· Inspiring quotes and lots of beautiful photography, making this a fun, hands-on and completely unique approach to maintaining a healthy lifestyle.
· A handy pull-out poster featuring 28 days of workouts.
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$5.95 | Save $7.00 |


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{"id":5269721907337,"title":"Bat and Ball Set","handle":"bat-and-ball-set","description":"\u003cp\u003e\u003cspan\u003eGreat for outdoor fun during picnics, barbecues and family gatherings, this Bat and Ball Set features a bat and ball made of hollow plastic with ventilation for maximum speed and distance. Bats measure approximately 50cm long. Comes packaged in a net bag with a hang tag.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e","published_at":"2020-12-24T15:54:02+11:00","created_at":"2020-12-24T15:48:41+11:00","vendor":"Smooth Sales","type":"Sports \u0026 Outdoors","tags":["Ball","baseball","bat","Beach","Exercise","fitness","Football","games","Kids","Sport","Sports","whirly"],"price":895,"price_min":895,"price_max":895,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":34598966296713,"title":"Blue Bat","option1":"Blue Bat","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Bat and Ball Set - Blue Bat","public_title":"Blue Bat","options":["Blue Bat"],"price":895,"weight":140,"compare_at_price":null,"inventory_management":"shopify","barcode":"9326243231201","requires_selling_plan":false,"selling_plan_allocations":[]},{"id":34598966329481,"title":"Yellow Bat","option1":"Yellow Bat","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Bat and Ball Set - Yellow Bat","public_title":"Yellow Bat","options":["Yellow Bat"],"price":895,"weight":140,"compare_at_price":null,"inventory_management":"shopify","barcode":"9326243231201","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0003\/7489\/8743\/products\/38019.jpg?v=1608785617"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0003\/7489\/8743\/products\/38019.jpg?v=1608785617","options":["Colour"],"media":[{"alt":null,"id":9688077238409,"position":1,"preview_image":{"aspect_ratio":1.0,"height":800,"width":800,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0003\/7489\/8743\/products\/38019.jpg?v=1608785617"},"aspect_ratio":1.0,"height":800,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0003\/7489\/8743\/products\/38019.jpg?v=1608785617","width":800}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003e\u003cspan\u003eGreat for outdoor fun during picnics, barbecues and family gatherings, this Bat and Ball Set features a bat and ball made of hollow plastic with ventilation for maximum speed and distance. Bats measure approximately 50cm long. Comes packaged in a net bag with a hang tag.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e"}
$8.95 |


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$10.95 | Save $9.00 |

