T25 Beach Body Workout Guide With Resistance Bands

Get an hour's results in just 25 minutes a day with Shaun T's Focus T25 10 DVD Workout Program.

Features:

• Comprehensive Fitness Guide
• Detailed Nutrition Plan
• 10 nonstop 25-minute workouts on 9 DVDs*
• Quick-Start Guide
• Nutrition Plan
• Workout Calendars
• B-LINES Resistance Band 6.8kg
• 5-Day Fast Track Guide

Major studies have shown that 30 minutes of exercise can be just as effective at burning fat and even more efficient than 60 minutes of exercise

*Note Core Speed (pictured) is not included in this set. Picture may vary slightly from actual product.