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The ProActive series is the perfect guide for working out at home.

The books take readers into a new dimension of a world-renowned exercise system that develops muscle synergy and body alignment.

Photographs and illustrations demonstrate how target muscles work in each exercise. 

ProActive: The trainer's guide to your home workout

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The ProActive series is the perfect guide for working out at home.

The books take readers into a new dimension of a world-renowned exercise system that develops muscle synergy and body alignment.

Photographs and illustrations demonstrate how target muscles work in each exercise. 

ProActive: The trainer's guide to your home workout
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